Conversion Calculator

Amount of nutrients in 100 g (grams) of Sauce, pesto, ready-to-serve, shelf stable.

Nutrient	Amount and Unit	Percentage
Water	43.08 g	43.08%
Energy (calorie)	426 kcal
Energy (joule)	1784 kJ
Protein	5 g	5%
Total lipid (fat)	42.42 g	42.42%
Ash	3.35 g	3.35%
Carbohydrate, by difference	6.14 g	6.14%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	1.92 g	1.92%
Sucrose	0 g
Glucose (dextrose)	0.47 g	0.47%
Fructose	1.45 g	1.45%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.24 g	0.24%
Calcium, Ca	173 mg	0.17%
Iron, Fe	0.88 mg
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	132 mg	0.13%
Potassium, K	205 mg	0.20%
Sodium, Na	998 mg	1.00%
Zinc, Zn	0.88 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.633 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.093 mg
Riboflavin	0.307 mg
Niacin	0.738 mg
Pantothenic acid	0.255 mg
Vitamin B-6	0.178 mg
Folate, total	27 µg
Folate, food	27 µg
Choline, total	13.7 mg	0.01%
Betaine	0.6 mg
Vitamin A, RAE	90 µg
Carotene, beta	1075 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	12 µg
Vitamin A, IU	1802 IU
Lycopene	0 µg
Lutein + zeaxanthin	917 µg
Vitamin E (alpha-tocopherol)	8.86 mg	0.01%
Tocopherol, beta	0 mg
Tocopherol, gamma	15.77 mg	0.02%
Tocopherol, delta	5.19 mg	0.01%
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	193.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	7.362 g	7.36%
4:0 butanoic, butyric fatty acid	0.054 g	0.05%
6:0 hexanoic, caproic fatty acid	0.043 g	0.04%
8:0 octanoic, caprylic fatty acid	0.027 g	0.03%
10:0 decanoic, capric fatty acid	0.065 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.075 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.262 g	0.26%
15:0 monounsaturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	5.058 g	5.06%
17:0 heptadecanoic, margaric fatty acid	0.045 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.425 g	1.42%
20:0 eicosanoic, arachidic fatty acid	0.158 g	0.16%
22:0 saturated fatty acid	0.083 g	0.08%
24:0 saturated fatty acids	0.036 g	0.04%
Fatty acids, total monounsaturated	19.351 g	19.35%
14:1 monounsaturated fatty acid	0.025 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.329 g	0.33%
16:1 cis monounsaturated fatty acid	0.321 g	0.32%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.035 g	0.04%
18:1 undifferentiated	18.731 g	18.73%
18:1 cis	18.654 g	18.65%
18:1 trans	0.077 g	0.08%
20:1 eicosenoic, gadoleic	0.213 g	0.21%
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.01%
22:1 c saturated fatty acid	0.007 g	0.01%
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.009 g	0.01%
Fatty acids, total polyunsaturated	13.74 g	13.74%
18:2 undifferentiated	11.804 g	11.80%
18:2 n-6 c,c	11.722 g	11.72%
18:2 conjugated linoleic acid (CLAs)	0.028 g	0.03%
18:2 t not further defined	0.054 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	1.865 g	1.86%
18:3 n-3 c,c,c (ALA)	1.747 g	1.75%
18:3 n-6 c,c,c	0.065 g	0.06%
18:3i	0.053 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.015 g	0.02%
20:3 undifferentiated	0.004 g
20:3 n-3	0.001 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g